Avoid virtual backgrounds in high-stakes calls

1 views Updated Jan. 7, 2026
The Rule

Avoid glitchy virtual backgrounds for high-stakes conversations unless they look stable.

Why It Matters

Visual artifacts can be distracting and may reduce perceived professionalism.

Common Mistakes

  • Background flicker around hair
  • Logo-heavy novelty backgrounds
Pro Tip

If you must use one, pick a subtle blur or a simple branded image.

This Rule Applies To:

Roles: Interview candidate Participant Sales rep

Situations: Job interviews Performance reviews Sales calls

Audiences: Freelancers & consultants Job seekers Remote employees

Platforms: Universal

Organization Types: Corporate Freelancers & consultants